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Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider has pushed through discomfort at some point - a little knee ache on a climb, numb fingers on a descent, or a stiff back after long hours in the saddle. It’s easy to brush it off as part of the sport. But when those “little aches” become routine, they’re not just signs of hard training. They’re signals that something in your setup or body mechanics isn’t right. Ignoring those signals can cost more than

Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists  can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, or KT Taping, has become one of the most popular tools...

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, more commonly known as KT Taping, is a supportive...

Discover how to stop running injuries that are wrecking your marathon training, and hit your goal of a personal best time at your next race.

Ankle and foot pain can be a massive problem for runners, but there are fast, natural ways to get long-term relief.