PHYSICAL THERAPY

WHAT IS PHYSICAL THERAPY?

OVERVIEW

Physical Therapists are movement detectives.  It is our job to assess how your muscles, joints, bones, nerves, ligaments, tendons, and fascia are working together to create your ability to move safely, effectively so you participate in your daily activities.  We will hear your story about your symptoms and how they came about, assess your movement - whether it’s sitting in a chair, getting up from the ground, running, or doing a heavy deadlift! - and develop a plan to restore your function.

Once the therapist hears your story, we will take a deep look at not only what is causing your symptoms, but also what the deeper causes of those might be and see if we need to establish 

WHO CAN BENEFIT FROM PHYSICAL THERAPY?

  • Anyone in pain

  • Anyone looking to improve their ability to move

  • Anyone looking to prevent injury 

  • Anyone looking to 

  • Here are a complete list of our conditions we treat:

  • And here are just a few of the typical treatments we provide:

WHAT WE OFFER

PRE AND POST SURGICAL REHABILITATION 

Getting ready for surgery?  We’d love to help you plan, strategize, and head into the procedure in optimal shape to streamline recovery.  There is a plethora of evidence that shows that improve muscle function and reduced pain heading into surgery - knee, back, hip, shoulder - improved your ability to recover afterward.  Don’t risk a less-than ideal outcome when our expert physical therapy team can tailor a plan just for you.

CHRONIC INJURY REHABILITATION 

ACUTE INJURY REHABILITATION 

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Every member of the team at AntiFragile has a background in orthopedics and sports medicine, and have been involved in competitive sports since we were young, from track and cross country to baseball to swimming to mountain biking to ultimate frisbee.  You name it, we’ve tried it (except unicycling - how do you do that?!!?)   In addition, we’ve helped rehabilitate those injuries over and over, reducing the time it takes to get back to competition or daily activity.

Not an athlete, but woke up with a sore neck, or back seized up after working in the garden, or calves won’t stop cramping after doing a bit more ambitious hike last weekend?  We’ve got you taken care of there too.  Give us a call and we will work to get you in the door so you can start feeling better ASAP.  We even have Saturday hours so you can take care of yourself AND your busy schedule

HOW DOES ANTI-FRAGILE PHYSICAL THERAPY WORK?

Overview of initial evaluation and treatment session. Can probably just cut and paste from services already on the site. 

*i would add

We believe that each person deserves a personalized program. Whether you need manual therapy or an exercise routine, a program should match each person’s individualized need.