"Personalize Your Plate" For an Individual Approach to Nutrition
Spring is in the air, and with the warmer weather come thoughts of outdoor activities and vacations. At the same time; however, a lot of people start thinking about dieting and getting ready for the swimsuit season, possibly more so this year than ever. As things begin to open up and people are able to start socializing again there might be an emphasis on quickly taking off that “Quarantine 15”. Before you rush off on the latest and greatest diet trend, however, it might b