Wesley Miller, PT, FAAOMPT
Improving Your Runs Through Cross Training
There is more to running than just the miles for your 5k or 50k. We hope the following information is helpful in maximally achieving your...
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Dr. Annie Barnes, DPT, OCS
Oct 28
Simple Exercises You Can Do to Relax Your Pelvic Floor
These simple exercises will allow you to start to release tension from your body, including your pelvic floor.
Wesley Miller, PT, FAAOMPT
Sep 20
Three Exercises to Improve Your Endurance
Attention cycling enthusiasts! If you're looking to up your game and maximize your endurance on the saddle, you're in for a treat. Having...
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