By William Mathis, AntiFragile Physical Therapy Healing touch is the oldest of medicines. Powerfully effective, largely free of side effects, and bolstered by both ancient tradition and cutting-edge science. It’s always been with us, and the stage is set for a historic rebirth of epic proportions. My Personal Experience with Massage Therapy Asthma almost killed me when I was five. I woke up in the night unable to draw breath. This stressed my parents quite a bit, and they rus

By AntiFragile Physical Therapy, Asheville, NC Smartwatches have changed the way people approach training. From tracking recovery and heart rate to estimating VO₂ max and training zones, wearable technology gives athletes more access to performance data than ever before. And while these tools can be incredibly useful, there’s one important distinction many people don’t realize: Most smartwatches are estimating your training zones, not directly measuring them. That difference

By AntiFragile Physical Therapy, Asheville, NC At Anti-Fragile Physical Therapy , our mission is to help people bend, not break by identifying the root causes of pain and using personalized rehabilitation, movement, and progressive training to build stronger, more adaptable bodies. Our goal is to help people return to and continue doing the activities they love. Dry needling is one of the tools we use to help people move better, reduce pain, and get back to the activities tha