Wesley Miller, PT, FAAOMPTMay 11Foot And Ankle Pain Stopping You Running? Do This So It Doesn't Get WorseAnkle and foot pain can be a massive problem for runners, but there are fast, natural ways to get long-term relief.
Wesley Miller, PT, FAAOMPTOct 10, 2022How to Improve Your Hill Running Technique: A Shut-In Race Case StudyDevin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...
Tim Icard, PT, DPTMay 10, 20224 Tips to Quickly Ramp Up Your Sports Training After a Long BreakReturning to your sports training can seem like a daunting task if you're recovering from an injury or coming back from an extended break.