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DIY Bike Fit Fixes: What You Can Adjust at Home (and When to Call a Pro)
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through: Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI
Wesley Miller, PT, FAAOMPT
Oct 14
Why Your Body Is the Foundation of Every Great Bike Fit
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist wants to feel strong, smooth, and connected on the bike. You...
Wesley Miller, PT, FAAOMPT
Oct 7
KT Taping for Injury Prevention vs. Injury Recovery
Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, or KT Taping, has become one of the most popular tools...
Dr. Annie Barnes, DPT, OCS
Sep 30
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