(828) 242-0343

Anti-Fragile Physical Therapy is a one-on-one physical therapy practice in North Asheville, focusing on client-centered care. Our goal is to provide high-quality physical therapy tailored to your specific goals and needs.

No. North Carolina allows direct access to physical therapy services without a physician's referral. This means you can begin treatment promptly, saving time and potentially reducing healthcare costs.

Your initial session includes a comprehensive interview and assessment to understand your condition and concerns. Based on this evaluation, we'll discuss treatment options and begin a personalized therapy plan during your first session.

We offer a range of services, including:

• Manual Therapy

• Dry Needling

• Corrective Exercise

• Running Gait Analysis

• Biomechanical Bike Fitting

• Pelvic Floor Physical Therapy

• Hand Therapy

• Chronic Pain Management

• Sports Rehabilitation

• Telehealth Services

• Vestibular Physical Therapy

• TMJ Treatment

Here is good physical therapy advice but bad business advice – wait a little bit. Not months or years, mind you, but giving your brain and body time to figure out what might be causing this issue, as well as time to let the normal inflammatory process subside, is reasonable.

Occa,ionally this is a necessary move to allow for the most rapid and full recovery, but in our clinic, it is very rare. We pride ourselves on getting patients back to the activities they love extremely quickly, and quite often that means we have them performing these activities by the end of the first visit. After all, we can’t say that you’re “fixed” until you can do the things you want without pain, right?

Treatment plans are individualized and may include manual therapy, targeted exercises, education on movement patterns, and strategies for pain management. Our approach is holistic, focusing on long-term resilience and function.

You can request an appointment through our website or by calling us at (828) 242-0343. We also offer a free 30-minute Discovery Visit to help you determine if our services are right for you.

Our clinic hours are:

• Monday: 7:30 AM – 6:00 PM

• Tuesday: 7:30 AM – 6:00 PM

• Wednesday: 7:30 AM – 5:00 PM

• Thursday: 8:00 AM – 4:00 PM

• Friday: 7:30 AM – 4:00 PM