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VO2 MAX TESTING

WHAT IS VO2 MAX TESTING?

VOâ‚‚ max is the gold standard measurement of your aerobic fitness. It tells us how efficiently your body uses oxygen during exercise and is one of the best indicators of endurance, cardiovascular health, and overall performance. But this test goes beyond just a number.

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We also measure:

  • Your heart rate training zones

  • Your anaerobic threshold (when exercise starts to feel hard)

  • Whether you’re primarily burning fat or carbohydrates at different intensities

HOW DOES VO2 MAX TESTING WORK?

Your test is guided by our team and designed to be straightforward and approachable.

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Here’s what to expect:

  • We start with a brief overview of the process so you know exactly what’s coming

  • You’ll be fitted with a heart rate monitor and a comfortable metabolic mask

  • You’ll complete a short warm-up on the treadmill to get used to the equipment

  • Then, you’ll walk or run for 10–20 minutes as intensity gradually increases

  • After the test, we’ll review your results together and explain exactly what they mean for you

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No guesswork. No confusing data. Just clear, actionable insights.

BENEFITS OF OUR VO2 MAX TESTING

Most people train either too hard or not hard enough, and both can hold you back.

 

VOâ‚‚ max testing helps you:

  • Train in the right heart rate zones for your goals

  • Improve endurance without unnecessary burnout

  • Understand when you’re burning fat vs. carbs

  • Identify your true performance thresholds

  • Build a more efficient, sustainable training plan

  • This isn’t just for elite athletes. 

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​If you walk, run, cycle, or simply want to improve your health, this data can be a game-changer.

WHO CAN BENEFIT FROM VO2 MAX TESTING?

  • Runners, cyclists, and endurance athletes

  • Individuals training for an event or race

  • Clients looking to improve overall fitness or longevity

  • Anyone tired of guessing what “working out hard enough” actually means

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Bottom line: if you move, you can benefit.

HOW TO PREPARE FOR YOUR TEST?

  • To get the most accurate results:

  • Avoid caffeine or stimulants for 4 hours before your test

  • Come well-rested (no hard workouts or races beforehand)

  • Avoid alcohol the night before

  • Wear comfortable clothing and shoes suitable for treadmill exercise

QUESTIONS? READY TO GET SCHEDULED?

If you have any questions about VO2 Max Testing, you can reach out to Malynda directly or give us a call!

 

Malynda's email: malynda@antifragilept.com​​

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