Happy February! So, here we are, one month in to 2022. How you feeling? If you're like me, you use the New Year to reassess where you are in your life and maybe make some changes to get yourself back on track after the holidays. In fact, if you're like me, you've tried to create 72 different goals in the nine different dimensions of human wellness, but by the end of the day you see a bowl of lifesavers and think "No one would notice if I just shoveled them all into my mouth a