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What to Expect During a Running Evaluation (and Why Every Runner Should Get One)
If you’re a runner dealing with nagging injuries, looking to improve performance, or simply trying to run more efficiently, a running...
Jeff Meadows
Jul 28
Dynamic Warm‑Ups for Runners: A Physical Therapist’s Guide to Injury Prevention
Warming up before exercise is a crucial step that p repares your body for physical activity, enhances performance, and reduces the risk...
Wesley Miller, PT, FAAOMPT
Jul 15
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