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The Importance of Proper Footwear in Youth Running
How the Right Shoes Can Prevent Injuries and Boost Performance  Brought to you by AntiFragile Physical Therapy – Asheville, NC Whether...
Dr. Annie Barnes, DPT, OCS
Aug 26
Healthy Habits for Youth: Multisport vs. Single-Sport Specialization
From the Team at AntiFragile Physical Therapy | Asheville, NC At AntiFragile Physical Therapy , we’re passionate about building strong,...
Dr. Annie Barnes, DPT, OCS
Aug 18
5 Common Running Form Mistakes That Lead to Injury (And How to Fix Them)
Runners are no strangers to injury—shin splints, knee pain, hip discomfort, and tight calves seem almost inevitable. But they don’t have...
Dr. Annie Barnes, DPT, OCS
Aug 8
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