By AntiFragile Physical Therapy, Asheville NC If you’ve ever felt completely exhausted but somehow unable to fall asleep, you’re not alone. This pattern is common in people dealing with stress, anxiety, chronic pain, injury, and high physical or mental load. You’re lying in bed, your body is tired, but your brain is wide awake, replaying the day, making tomorrow’s to-do list, or just buzzing for no clear reason. This frustrating pattern is often described as feeling “tired bu

By AntiFragile Physical Therapy, Asheville NC If you’re struggling with falling asleep, staying asleep, or waking up feeling unrested, you’re not alone. Many people assume poor sleep means they need a new mattress, a supplement, or to “just go to bed earlier.” At Antifragile PT, we take a different approach. Quality sleep is less about perfection and more about daily habits that support your nervous system, recovery, and routine.  These small, consistent behaviors are what we