By AntiFragile Physical Therapy (Asheville, NC) When you're dealing with chronic pain, it can be easy to feel like your body is constantly working against you. Tight muscles, lingering soreness, stiffness, and discomfort can make everything from sitting at your desk to working out feel more difficult. Massage therapy can be a helpful way to address some of those symptoms. While massage is not a solution for every type of chronic pain, it can help decrease muscle tension, impr

By AntiFragile Physical Therapy (Asheville, NC) September is Chronic Pain Awareness Month, making it a good time to talk about something that affects so many people but is still often misunderstood: chronic pain. Pain is something most of us experience at some point. You roll an ankle, tweak your back, or overdo it at the gym, and your body lets you know something isn't quite right. Usually, as the injury heals, the pain starts to fade. Chronic pain can be different. For some