top of page
Common Cycling Injuries and How Physical Therapy Can Help
Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of
Wesley Miller, PT, FAAOMPT
Oct 21
DIY Bike Fit Fixes: What You Can Adjust at Home (and When to Call a Pro)
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through: Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI
Wesley Miller, PT, FAAOMPT
Oct 14
KT Taping at AntiFragile PT: What It Is, How It Helps, and Who Benefits
Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, more commonly known as KT Taping, is a supportive...
Dr. Annie Barnes, DPT, OCS
Sep 23
How to Improve Your Hill Running Technique: A Shut-In Race Case Study
Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...
Wesley Miller, PT, FAAOMPT
Oct 10, 2022
bottom of page