top of page
Thanksgiving Mobility: How to Keep Your Body Happy Before a Long Day of Cooking, Hosting, or Traveling
Brought to you by AntiFragile Physical Therapy Thanksgiving is one of the most joyful (and physically demanding) days of the year. Hours in the kitchen, long drives, hosting family, and the constant hustle of the holiday can leave your back tight, your neck stiff, and your energy tanked before the day even begins. But with a few intentional mobility habits, you can move into Thanksgiving feeling loose, energized, and ready to actually enjoy the day (instead of recovering from
Payton Dannewitz
Nov 25, 2025
KT Taping for Injury Prevention vs. Injury Recovery
Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, or KT Taping, has become one of the most popular tools...
Dr. Annie Barnes, DPT, OCS
Sep 30, 2025
5 Simple Ways to Use a Tennis Ball - Some Helpful, Some Not
What is a tennis ball? Tennis balls are made out of rubber, and are often stuffed with neutral gas. As with most sporting equipment,...
Wesley Miller, PT, FAAOMPT
Mar 24, 2021
bottom of page