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Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider has pushed through discomfort at some point - a little knee ache on a climb, numb fingers on a descent, or a stiff back after long hours in the saddle. It’s easy to brush it off as part of the sport. But when those “little aches” become routine, they’re not just signs of hard training. They’re signals that something in your setup or body mechanics isn’t right. Ignoring those signals can cost more than

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, more commonly known as KT Taping, is a supportive...

Brought to you by AntiFragile Physical Therapy – Asheville, NC Youth athletes don’t grow in a straight line—they grow in spurts. One...

Have you ever thought about getting into strength training, but feel overwhelmed because you don’t know where to start? Or you don’t have...

When we think about strength training, we often think of bodybuilders or elite athletes lifting heavy weights. But the truth is, strength...