Dr. Annie Barnes, DPT, OCS
Kickstart Your Fitness Journey: A Beginner's Guide to Strength Training
Have you ever thought about getting into strength training, but feel overwhelmed because you don’t know where to start? Or you don’t have...
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Wesley Miller, PT, FAAOMPT
- Oct 10, 2022
How to Improve Your Hill Running Technique: A Shut-In Race Case Study
Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...
Tim Icard, PT, DPT
- May 10, 2022
4 Tips to Quickly Ramp Up Your Sports Training After a Long Break
Returning to your sports training can seem like a daunting task if you're recovering from an injury or coming back from an extended break.
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