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Machines, rollers, massage guns, bands, insoles, cold-weather gear - with honest pro/con breakdowns. If you’ve ever gone looking for a “recovery tool,” you already know: the internet is full of expensive gadgets, bold claims, and confusing science. As physical therapists who actually treat athletes every day, we want to cut the noise and give you 12 gifts that actually help your body recover ; whether you’re shopping for yourself or for the runner, cyclist, or weekend warrior