By AntiFragile Physical Therapy Signing up for a fall race is the easy part. Training for it is where the real work begins. Whether you're preparing for your first 5K, half marathon, or marathon, summer is when the foundation for your fall race is built. The miles you run, the habits you create, and the way you care for your body over the next several weeks can make all the difference on race day. Every year, we work with runners who start training feeling motivated and excit
