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DIY Bike Fit Fixes: What You Can Adjust at Home (and When to Call a Pro)
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through: Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI
Wesley Miller, PT, FAAOMPT
Oct 14
Enhance Your Office Ergonomics With Our Simple Top Tips
In our modern, digitally-driven world, many of us find ourselves chained to desks for long hours—whether in office environments or at...
Wesley Miller, PT, FAAOMPT
Jul 31, 2024
4 Tips to Quickly Ramp Up Your Sports Training After a Long Break
Returning to your sports training can seem like a daunting task if you're recovering from an injury or coming back from an extended break.
Wesley Miller, PT, FAAOMPT
May 10, 2022
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