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From Couch to Consistent: How to Restart Exercise Without Breaking Your Body
By AntiFragile Physical Therapy, Asheville At some point, almost everyone ends up here. Life gets busy. Work ramps up. Stress piles on. Injuries linger. Motivation fades. And before you know it, exercise has quietly slipped out of your routine. Then one day, you decide it’s time to “get back into it.” You sign up for a class. You dust off the running shoes. You commit to going hard because that’s what worked before… right? And a week or two later? You’re sore, frustrated, ma
Wesley Miller, PT, FAAOMPT
8 hours ago
The January Training Mistake We See Every Year
By AntiFragile Physical Therapy, Asheville Why your motivation can backfire and what to do instead January is a unique month in fitness. Gyms are packed, running trails are busy, and classes are full of new faces. Some people are seasoned athletes, others are weekend warriors, and many are motivated by a New Year’s resolution : get healthier, stronger, or more active. It’s exciting. It’s inspiring. And every year, we see the same mistake, and it’s one that can derail even the
Dr. Annie Barnes, DPT, OCS
6 days ago
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