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The Hidden Cost of Riding Through Pain: How Poor Fit Leads to Injury
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider has pushed through discomfort at some point - a little knee ache on a climb, numb fingers on a descent, or a stiff back after long hours in the saddle. It’s easy to brush it off as part of the sport. But when those “little aches” become routine, they’re not just signs of hard training. They’re signals that something in your setup or body mechanics isn’t right. Ignoring those signals can cost more than
Wesley Miller, PT, FAAOMPT
Oct 28
Common Cycling Injuries and How Physical Therapy Can Help
Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of
Wesley Miller, PT, FAAOMPT
Oct 21
Running Foot Strike: What It Is and Why It Matters
When your foot hits the ground during a run the part that lands first, also known as your "foot strike", can have a significant impact on...
Dr. Annie Barnes, DPT, OCS
Jun 4
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