By AntiFragile Physical Therapy, Asheville, NC If you’ve been dealing with muscle pain, tightness, or nagging injuries, you may have heard about dry needling  or acupuncture  as possible treatment options. At first glance, they can look very similar. Both use thin needles inserted into the body, and both are often used to help reduce pain. But despite looking alike, dry needling and acupuncture come from very different philosophies and are used in different ways. Understandin

By AntiFragile Physical Therapy, Asheville If you’ve ever wondered how fit you actually are , or why your training plateaus despite doing “all the right things,” VO₂ max testing might be the missing piece. VO₂ max is one of the most powerful metrics we have for understanding cardiovascular fitness but it’s also one of the most misunderstood. At AntiFragile Physical Therapy, we plan to use VO₂ max testing not as a badge of fitness, but as a tool to guide smarter, more sustaina

How the Right Shoes Can Prevent Injuries and Boost Performance   Brought to you by AntiFragile Physical Therapy – Asheville, NC Whether...

Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...