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The Importance of Proper Footwear in Youth Running
How the Right Shoes Can Prevent Injuries and Boost Performance Brought to you by AntiFragile Physical Therapy – Asheville, NC Whether...
Dr. Annie Barnes, DPT, OCS
Aug 26, 2025
Running Foot Strike: What It Is and Why It Matters
When your foot hits the ground during a run the part that lands first, also known as your "foot strike", can have a significant impact on...
Dr. Annie Barnes, DPT, OCS
Jun 4, 2025
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