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Why Strength Training Matters for Youth
Brought to you by AntiFragile Physical Therapy – Asheville, NC When you hear “strength training,” you might picture adults lifting heavy...
Dr. Annie Barnes, DPT, OCS
Sep 17
Build Resilience With The Best Strength Training Exercises
When we think about strength training, we often think of bodybuilders or elite athletes lifting heavy weights. But the truth is, strength...
Wesley Miller, PT, FAAOMPT
Aug 21, 2024
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