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Brought to you by AntiFragile Physical Therapy Thanksgiving is one of the most joyful (and physically demanding) days of the year. Hours in the kitchen, long drives, hosting family, and the constant hustle of the holiday can leave your back tight, your neck stiff, and your energy tanked before the day even begins. But with a few intentional mobility habits, you can move into Thanksgiving feeling loose, energized, and ready to actually enjoy the day (instead of recovering from

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through:  Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI

In our modern, digitally-driven world, many of us find ourselves chained to desks for long hours—whether in office environments or at...