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By AntiFragile Physical Therapy, Asheville If you’ve ever wondered how fit you actually are , or why your training plateaus despite doing “all the right things,” VO₂ max testing might be the missing piece. VO₂ max is one of the most powerful metrics we have for understanding cardiovascular fitness but it’s also one of the most misunderstood. At AntiFragile Physical Therapy, we plan to use VO₂ max testing not as a badge of fitness, but as a tool to guide smarter, more sustaina

By AntiFragile Physical Therapy, Asheville Every January starts the same way: motivation is high, routines are reset, and goals feel exciting again. By February, though, many of those plans quietly fade, not because people don’t care, but because the goal itself wasn’t built to survive real life. At AntiFragile PT, we don’t believe consistency comes from “wanting it more.” It comes from setting goals that respect your body, your schedule, and your capacity to adapt. Here’s ho

By AntiFragile Physical Therapy, Asheville At some point, almost everyone ends up here. Life gets busy. Work ramps up. Stress piles on. Injuries linger. Motivation fades. And before you know it, exercise has quietly slipped out of your routine. Then one day, you decide it’s time to “get back into it.” You sign up for a class. You dust off the running shoes. You commit to going hard  because that’s what worked before… right? And a week or two later? You’re sore, frustrated, ma

By AntiFragile Physical Therapy, Asheville Why your motivation can backfire and what to do instead January is a unique month in fitness. Gyms are packed, running trails are busy, and classes are full of new faces. Some people are seasoned athletes, others are weekend warriors, and many are motivated by a New Year’s resolution : get healthier, stronger, or more active. It’s exciting. It’s inspiring. And every year, we see the same mistake, and it’s one that can derail even the

Machines, rollers, massage guns, bands, insoles, cold-weather gear - with honest pro/con breakdowns. If you’ve ever gone looking for a “recovery tool,” you already know: the internet is full of expensive gadgets, bold claims, and confusing science. As physical therapists who actually treat athletes every day, we want to cut the noise and give you 12 gifts that actually help your body recover ; whether you’re shopping for yourself or for the runner, cyclist, or weekend warrior

Brought to you by AntiFragile Physical Therapy As temperatures drop and daylight shrinks, many people experience decreased activity levels, increased stiffness, and a higher risk of aches, pains, and winter-related injuries. But winter doesn’t have to be a setback. At Anti-Fragile Physical Therapy, we help people stay active, build resilience, and move with confidence year-round, and winter is one of the most important seasons to train with purpose. Whether your goal is injur

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist has had that moment - the rides that should  feel strong somehow don’t. Your legs burn too early. The power numbers lag behind the effort. You’re constantly shifting in the saddle, fighting numb hands, or wondering why your speed doesn’t match your training. That frustration is more common than you think, and often, it’s not your fitness that’s holding you back. It’s your fit . A professional bike fi

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider has pushed through discomfort at some point - a little knee ache on a climb, numb fingers on a descent, or a stiff back after long hours in the saddle. It’s easy to brush it off as part of the sport. But when those “little aches” become routine, they’re not just signs of hard training. They’re signals that something in your setup or body mechanics isn’t right. Ignoring those signals can cost more than

Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists  can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through:  Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI