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Why Strength Training Matters for Youth
Brought to you by AntiFragile Physical Therapy – Asheville, NC When you hear “strength training,” you might picture adults lifting heavy...
Dr. Annie Barnes, DPT, OCS
Sep 17
Understanding Growth Spurts: Adapting Training for Developing Bodies
Brought to you by AntiFragile Physical Therapy – Asheville, NC Youth athletes don’t grow in a straight line—they grow in spurts. One...
Dr. Annie Barnes, DPT, OCS
Sep 9
Mindfulness and Mental Health in Youth Sports
Brought to you by AntiFragile Physical Therapy – Asheville, NC Youth sports offer incredible opportunities for growth - building...
Dr. Annie Barnes, DPT, OCS
Sep 3
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