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My Iceman Experience

The Iceman (Wim Hof) Method workshop in Linville Gorge Wilderness over the weekend with an amazing and diverse group - from the super fit to those looking for healing of all sorts. Luke White and Tate Mctate (great name, right?!?!) facilitated a great workshop Want to know what I use to focus my mind and heal my body? How do I work on being Anti-Fragile? This is it. Focus, Breath, and Cold; 1. Focus to quiet my monkey-mind, 2. breath work to work on postural muscle control and oxygenation, and 3. cold exposure to stimulate my circulatory and immune system Not to mention simply steel myself against purposeful stress - to be uncomfortable, to push the boundaries and come out just a littl

AntiFragile Physical Therapy

959 Merrimon Ave, Suite 103

Asheville, NC 28804

Phone: 828-242-0343

Fax: 828-237-4866

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