By AntiFragile Physical Therapy, Asheville, NC We hear it all the time: “I’m exhausted, but when my head hits the pillow, my brain just won’t slow down.”  That’s not you being “bad at sleep”; it's your nervous system still in go mode  long after your day is done. Good sleep isn’t a flip-of-a-switch; it’s a transition your body and brain need to make.  But here’s the good news: you don’t need a 60-minute ritual or expensive tech to help your body ease into rest. Even 10 minute