By AntiFragile Physical Therapy, Asheville, NC At Anti-Fragile Physical Therapy , our mission is to help people bend, not break by identifying the root causes of pain and using personalized rehabilitation, movement, and progressive training to build stronger, more adaptable bodies. Our goal is to help people return to and continue doing the activities they love. Dry needling is one of the tools we use to help people move better, reduce pain, and get back to the activities tha

By AntiFragile Physical Therapy, Asheville, NC If you’ve been dealing with muscle pain, tightness, or nagging injuries, you may have heard about dry needling  or acupuncture  as possible treatment options. At first glance, they can look very similar. Both use thin needles inserted into the body, and both are often used to help reduce pain. But despite looking alike, dry needling and acupuncture come from very different philosophies and are used in different ways. Understandin

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, or KT Taping, has become one of the most popular tools...

Discover how to stop running injuries that are wrecking your marathon training, and hit your goal of a personal best time at your next race.

What is a tennis ball? Tennis balls are made out of rubber, and are often stuffed with neutral gas. As with most sporting equipment,...