I’m going to tell you the secret to running your best half marathon ever. And honestly, this could apply to HOWEVER you want to define...

Happy February! So, here we are, one month in to 2022. How you feeling? If you're like me, you use the New Year to reassess where you are...

What is a tennis ball? Tennis balls are made out of rubber, and are often stuffed with neutral gas. As with most sporting equipment,...