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Anti-Fragile Physical Therapy Finds a New Home in the River Arts District, Marking a Milestone in Post-Hurricane Recovery

Brought to you by AntiFragile Physical Therapy ASHEVILLE, N.C. — Anti-Fragile Physical Therapy has announced that in 2026 it will be relocating its practice to the historic Glenrock Hotel building at 408 Depot Street, placing the clinic in the heart of Asheville’s iconic River Arts District (RAD). The move marks a major milestone for both the business and the community. Anti-Fragile PT is the first owner-operated business to permanently move into the area since Hurricane Hele

Payton Dannewitz

3 days ago

From Frustrated to Fast: How a Professional Bike Fit Can Transform Your Ride

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist has had that moment - the rides that should feel strong somehow don’t. Your legs burn too early. The power numbers lag behind the effort. You’re constantly shifting in the saddle, fighting numb hands, or wondering why your speed doesn’t match your training. That frustration is more common than you think, and often, it’s not your fitness that’s holding you back. It’s your fit . A professional bike fi

Wesley Miller, PT, FAAOMPT

Nov 4

Common Cycling Injuries and How Physical Therapy Can Help

Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of

Wesley Miller, PT, FAAOMPT

Oct 21

DIY Bike Fit Fixes: What You Can Adjust at Home (and When to Call a Pro)

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through: Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI

Wesley Miller, PT, FAAOMPT

Oct 14