Wesley Miller, PT, FAAOMPTApr 43 Must-Know Tips to Crush Your Next Half Marathon I’m going to tell you the secret to running your best half marathon ever. And honestly, this could apply to HOWEVER you want to define...
Wesley Miller, PT, FAAOMPTFeb 2How to Accomplish Your New Year's ResolutionsHappy February! So, here we are, one month in to 2022. How you feeling? If you're like me, you use the New Year to reassess where you are...
Wesley Miller, PT, FAAOMPTMar 24, 20215 Simple Ways to Use a Tennis Ball - Some Helpful, Some NotWhat is a tennis ball? Tennis balls are made out of rubber, and are often stuffed with neutral gas. As with most sporting equipment,...