Wesley Miller, PT, FAAOMPT
How to Improve Your Hill Running Technique: A Shut-In Race Case Study
Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...
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Wesley Miller, PT, FAAOMPT
- Apr 4, 2022
3 Must-Know Tips to Crush Your Next Half Marathon
I’m going to tell you the secret to running your best half marathon ever. And honestly, this could apply to HOWEVER you want to define...
Wesley Miller, PT, FAAOMPT
- Feb 2, 2022
How to Accomplish Your New Year's Resolutions
Happy February! So, here we are, one month in to 2022. How you feeling? If you're like me, you use the New Year to reassess where you are...
Wesley Miller, PT, FAAOMPT
- Mar 24, 2021
5 Simple Ways to Use a Tennis Ball - Some Helpful, Some Not
What is a tennis ball? Tennis balls are made out of rubber, and are often stuffed with neutral gas. As with most sporting equipment,...
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