Brought to you by AntiFragile Physical Therapy "There has seldom been a time I’ve looked a year out at a race or event. Such was not the case with the 2nd Annual Old Fort Strong Endurance Fest. I could expound on the positive experience this event has been for me personally, the running community, and Western North Carolina since Camp Grier, Tanawha Adventures, and Pisgah Productions put their heads together in October of 2024 to bring this event to fruition. Last year, w

Brought to you by AntiFragile Physical Therapy As temperatures drop and daylight shrinks, many people experience decreased activity levels, increased stiffness, and a higher risk of aches, pains, and winter-related injuries. But winter doesn’t have to be a setback. At Anti-Fragile Physical Therapy, we help people stay active, build resilience, and move with confidence year-round, and winter is one of the most important seasons to train with purpose. Whether your goal is injur

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, or KT Taping, has become one of the most popular tools...

Brought to you by AntiFragile Physical Therapy – Asheville, NC Kinesiology taping, more commonly known as KT Taping, is a supportive...

How the Right Shoes Can Prevent Injuries and Boost Performance Brought to you by AntiFragile Physical Therapy – Asheville, NC Whether...

Discover how to stop running injuries that are wrecking your marathon training, and hit your goal of a personal best time at your next race.

Ankle and foot pain can be a massive problem for runners, but there are fast, natural ways to get long-term relief.

Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...

I’m going to tell you the secret to running your best half marathon ever. And honestly, this could apply to HOWEVER you want to define...