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Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist has had that moment - the rides that should  feel strong somehow don’t. Your legs burn too early. The power numbers lag behind the effort. You’re constantly shifting in the saddle, fighting numb hands, or wondering why your speed doesn’t match your training. That frustration is more common than you think, and often, it’s not your fitness that’s holding you back. It’s your fit . A professional bike fi

Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists  can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of

When your foot hits the ground during a run the part that lands first, also known as your "foot strike", can have a significant impact on...

When we think about strength training, we often think of bodybuilders or elite athletes lifting heavy weights. But the truth is, strength...

In our modern, digitally-driven world, many of us find ourselves chained to desks for long hours—whether in office environments or at...

Explore three simple stretches for shoulder pain alleviation in this blog, giving you the freedom to get back to your favorite activities.

Hey! Lots happening in the Anti-Fragile PT world these days. Mountain Xpress Best of top 3 PT award, moving into a new space (bigger! ...