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Why Strength Training Matters for Youth
Brought to you by AntiFragile Physical Therapy – Asheville, NC When you hear “strength training,” you might picture adults lifting heavy...
Dr. Annie Barnes, DPT, OCS
Sep 17
Kickstart Your Fitness Journey: A Beginner's Guide to Strength Training
Have you ever thought about getting into strength training, but feel overwhelmed because you don’t know where to start? Or you don’t have...
Dr. Annie Barnes, DPT, OCS
Aug 28, 2024
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