By AntiFragile Physical Therapy (Asheville, NC) When you're dealing with chronic pain, it can be easy to feel like your body is constantly working against you. Tight muscles, lingering soreness, stiffness, and discomfort can make everything from sitting at your desk to working out feel more difficult. Massage therapy can be a helpful way to address some of those symptoms. While massage is not a solution for every type of chronic pain, it can help decrease muscle tension, impr

By William Mathis, AntiFragile Physical Therapy Healing touch is the oldest of medicines. Powerfully effective, largely free of side effects, and bolstered by both ancient tradition and cutting-edge science. It’s always been with us, and the stage is set for a historic rebirth of epic proportions. My Personal Experience with Massage Therapy Asthma almost killed me when I was five. I woke up in the night unable to draw breath. This stressed my parents quite a bit, and they rus

By AntiFragile Physical Therapy, Asheville, NC When most people think about massage, they picture a luxury, a once-in-a-while treat, or something reserved for vacations. But much like physical therapy or strength training, massage can be a powerful tool for keeping your body feeling, moving, and performing at its best. At AntiFragile, we don’t see massage as a passive experience. We see it as an active part of your health and recovery strategy. So how do you know if working w