By AntiFragile Physical Therapy (Asheville, NC) There’s something special about fall in Western North Carolina. Between the changing leaves, cooler temperatures, and mountain views, it’s the perfect time to get outside, move your body, and enjoy everything our area has to offer. Hiking is a great way to build strength, improve endurance, and spend time in nature. Whether you’re planning a challenging mountain climb or a relaxed walk around a lake, there are plenty of ways to