Brought to you by AntiFragile Physical Therapy ASHEVILLE, N.C. — Anti-Fragile Physical Therapy has announced that in 2026 it will be relocating its practice to the historic Glenrock Hotel building at 408 Depot Street, placing the clinic in the heart of Asheville’s iconic River Arts District (RAD). The move marks a major milestone for both the business and the community. Anti-Fragile PT is the first owner-operated business to permanently move into the area since Hurricane Hele

Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist has had that moment - the rides that should  feel strong somehow don’t. Your legs burn too early. The power numbers lag behind the effort. You’re constantly shifting in the saddle, fighting numb hands, or wondering why your speed doesn’t match your training. That frustration is more common than you think, and often, it’s not your fitness that’s holding you back. It’s your fit . A professional bike fi

Devin is a key member of the Asheville Running Collective, a partner in the Asheville Adventure Company, The Outpost, and the newly...

Happy February! So, here we are, one month in to 2022. How you feeling? If you're like me, you use the New Year to reassess where you are...

Pain is more like a check engine light, but many people think of it as a self-destruct sequence. Pain DOES NOT mean tissue damage.