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Common Cycling Injuries and How Physical Therapy Can Help
Brought to you by AntiFragile Physical Therapy – Asheville, NC Cycling is one of the best ways to stay active, improve endurance, and explore the outdoors. But like any sport, cyclists are prone to specific injuries that can affect performance and long-term health. Understanding common cycling injuries and knowing how physical therapy for cyclists can help is essential for staying on the bike safely. 1. Knee Pain in Cyclists (Patellofemoral Pain Syndrome) Knee pain is one of
Wesley Miller, PT, FAAOMPT
Oct 21
DIY Bike Fit Fixes: What You Can Adjust at Home (and When to Call a Pro)
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every rider shows up with different reasons for riding and different bodies. Some chase personal records or big races. Others just want to enjoy a pain-free ride. Either way, a bike that’s “good enough” on paper won’t feel right if your body and machine aren’t in sync. This blog walks you through: Free resources and self-checks Five essential pre-fit checks you can do at home (that most riders overlook) Simple DI
Wesley Miller, PT, FAAOMPT
Oct 14
Why Your Body Is the Foundation of Every Great Bike Fit
Brought to you by AntiFragile Physical Therapy – Asheville, NC Every cyclist wants to feel strong, smooth, and connected on the bike. You...
Wesley Miller, PT, FAAOMPT
Oct 7
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