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How to Minimize Discomfort during those Long Travel Times
Feelin discomfort after a long trip? Here are some tips that could help you remedy those aches, pains, and stiffness.
Dr. Annie Barnes, DPT, OCS
Dec 31, 2024
Improving Your Runs Through Cross Training
There is more to running than just the miles for your 5k or 50k. We hope the following information is helpful in maximally achieving your...
Wesley Miller, PT, FAAOMPT
Nov 26, 2024
Simple Exercises You Can Do to Relax Your Pelvic Floor
These simple exercises will allow you to start to release tension from your body, including your pelvic floor.
Dr. Annie Barnes, DPT, OCS
Oct 28, 2024
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