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Dynamic Warm‑Ups for Runners: A Physical Therapist’s Guide to Injury Prevention
Warming up before exercise is a crucial step that p repares your body for physical activity, enhances performance, and reduces the risk...
Wesley Miller, PT, FAAOMPT
Jul 15, 2025
Running Foot Strike: What It Is and Why It Matters
When your foot hits the ground during a run the part that lands first, also known as your "foot strike", can have a significant impact on...
Dr. Annie Barnes, DPT, OCS
Jun 4, 2025
Four Sleeping Myths Debunked!
Sleep is one of the most important aspects of our daily lives. It provides energy, clears toxins from the brain, and helps us retain...
Jeff Meadows
May 25, 2025
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