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Understanding Growth Spurts: Adapting Training for Developing Bodies
Brought to you by AntiFragile Physical Therapy – Asheville, NC Youth athletes don’t grow in a straight line—they grow in spurts. One...
Dr. Annie Barnes, DPT, OCS
Sep 9, 2025
Mindfulness and Mental Health in Youth Sports
Brought to you by AntiFragile Physical Therapy – Asheville, NC Youth sports offer incredible opportunities for growth - building...
Dr. Annie Barnes, DPT, OCS
Sep 3, 2025
The Importance of Proper Footwear in Youth Running
How the Right Shoes Can Prevent Injuries and Boost Performance Brought to you by AntiFragile Physical Therapy – Asheville, NC Whether...
Dr. Annie Barnes, DPT, OCS
Aug 26, 2025
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