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Things People Get Wrong About Office Ergonomics
As we spend more time sitting around in our everyday lives, it’s crucial that we do so in a way that ensures comfort in every aspect of...

Wesley Miller, PT, FAAOMPT
Jul 24, 2024


How To Start Trail Running? 5 Things You Must Know
Congratulations! You've taken the first step toward an exhilarating and rewarding journey into trail running. If you've found your way...

Dr. Annie Barnes, DPT, OCS
Jun 13, 2024


4 Proven Tips To Prevent Elbow Pain While Climbing
Elbow pain can be a climber's worst enemy, turning every reach and grip into an agonizing struggle. Whether you're an avid climber or...

Wesley Miller, PT, FAAOMPT
May 16, 2024
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