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4 Proven Tips To Prevent Elbow Pain While Climbing
Elbow pain can be a climber's worst enemy, turning every reach and grip into an agonizing struggle. Whether you're an avid climber or...

Wesley Miller, PT, FAAOMPT
May 16, 2024


"Does Biking Help With Running?" 5 Ways It Does
Are you a running enthusiast looking to mix things up a bit? It’s normal to feel that your routine is getting a bit monotonous, and you...

Wesley Miller, PT, FAAOMPT
Apr 18, 2024


Can You Kegel Your Way Out Of That?
Are Kegels the first thing that comes to mind when you hear about Pelvic Floor Physical Therapy? You wouldn’t be alone!

Dr. Annie Barnes, DPT, OCS
Mar 4, 2024
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