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Healthy Habits for Youth: Multisport vs. Single-Sport Specialization
From the Team at AntiFragile Physical Therapy | Asheville, NC At AntiFragile Physical Therapy , we’re passionate about building strong,...
Dr. Annie Barnes, DPT, OCS
Aug 18, 2025
5 Common Running Form Mistakes That Lead to Injury (And How to Fix Them)
Runners are no strangers to injury—shin splints, knee pain, hip discomfort, and tight calves seem almost inevitable. But they don’t have...
Dr. Annie Barnes, DPT, OCS
Aug 8, 2025
What to Expect During a Running Evaluation (and Why Every Runner Should Get One)
If you’re a runner dealing with nagging injuries, looking to improve performance, or simply trying to run more efficiently, a running...
Jeff Meadows
Jul 28, 2025
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