Laugh, Lift, And Play With Confidence: Ending Postpartum Incontinence for Asheville Moms
If you're dealing with postpartum incontinence, it can be a very difficult time for you.
Not only are you adjusting to life with a new member of your family, but you're also adjusting to your body after childbirth.
But this blog is designed to give you simple, but powerful lifestyle strategies anyone can implement to reduce the impact of postpartum incontinence.
So less, or no leaking when you laugh out loud at your favorite TV show, or when you're picking up your little one from tummy time.
The Silent Struggle Of Moms With Postpartum Incontinence
For too long, you've been living with the burden of incontinence, with it often being dismissed as something "normal" after childbirth.
You've been told it's not that bad, but deep down, you know it's affecting your quality of life.
You're scared to hit the gym - something you loved to do before pregnancy - but now you're terrified that one vigorous jump or squat might lead to an embarrassing accident.
So, you've been sticking to home workouts.
But they just aren't the same.
You don't get the same buzz, you miss out on the social element of getting in your local gym, and most of the time, you STILL end up leaking anyway!
And it's not just fitness-wise you've had to adjust your life.
Now, your bag is always stocked with extra pads and a change of clothes, and you find yourself constantly scanning for the nearest restroom, just in case you get the sudden and uncontrollable urge to go.
Even something as routine as getting stuck in traffic sends your anxiety soaring because it might trigger an urgent need to go.
And your social life has changed too.
When you're at a local coffee shop or grabbing lunch and sharing a laugh with your friends, you suddenly feel that dreaded urge to rush to the restroom.
You panic.
Excusing yourself.
And hoping that no one notices your discreet dash to the ladies' room.
Life is very different because of the incontinence that's developed after childbirth.
And these scenarios are all too familiar for many postpartum women in Asheville.
The Frustration of Misinformation
Desperate for answers, you've scoured Google and YouTube for solutions, only to be bombarded with confusing advice, most of which revolves around Kegel exercises.
You tried them, but they didn't seem to make a significant difference.
So here you are, feeling lost, anxious, and fearing that you may never regain your confidence and body.
A Common Mistake When Trying To Stop Incontinence
As well as kegel exercising, and spending hours online, another common tactic is to drink less.
On the surface it makes sense, right?
Drink less. Pee less.
But this only makes things worse.
Because dehydration can increase urgency and worsen your postpartum incontinence struggles.
The Power of Proper Hydration
You might be thinking "How can drinking more water possibly help me with my incontinence?".
Well, let me break it down for you.
When you're dehydrated, your urine becomes more concentrated, irritating your bladder.
This irritation can lead to increased urgency and frequency, exacerbating your incontinence.
But when you stay properly hydrated, your urine is diluted, which can actually reduce the irritation in your bladder and decrease the urgency to go.
It's a simple lifestyle tip that can make a significant difference in your journey to overcome postpartum incontinence.
The Game Plan: More Water, Less Irritation
Here's what you can do:
Hydrate, Hydrate, Hydrate
Aim to drink at least eight glasses of water a day. Carry a reusable water bottle with you as a reminder to stay hydrated.
Caffeine Control
While that morning cup of coffee is a lifesaver, too much caffeine can irritate your bladder. Limit your caffeine intake, especially in the afternoon and evening.
Say No to Carbonation
Carbonated drinks can also irritate your bladder. Opt for non-carbonated alternatives when possible.
Watch for Artificial Sweeteners
Some artificial sweeteners can exacerbate incontinence symptoms. Be mindful of what you consume, and opt for natural sweeteners when possible.
Balance Your Diet
Acidic fruits and veggies, like citrus, tomatoes, and certain berries, can be bladder irritants. Moderation is key. Incorporate alkaline foods into your diet to help balance acidity.
Remember, making these small changes can lead to big improvements in your incontinence symptoms.
You deserve to regain your confidence, enjoy workouts without fear, and feel healthy in your body once again.
More Expert Advice On Treating Urinary Incontinence
If you want more safe, natural, and proven strategies to treat your postpartum incontinence, here's what to do...
Call us at 828-242-0343 or email us at admin@antifragilept.com and ask for a copy of our FREE report titled "7 Ways to Improve Common Women's Health Conditions" including incontinence.
Speak To A Women's Health Specialist For Free
If you've already got information overload, and know that you need to speak to an expert - rather than trying to piece a solution together yourself, you can arrange a Free Women's Health Discovery Visit (worth $142).
This gives you 1-1 time with a pelvic floor specialist who will listen to your story, give you personalized advice, and share with you the best treatment options that are most suitable for you.
Click HERE or call us at 828-242-0343 to book your consultation today.
You don't have to face this journey alone, and we're here to support you every step of the way.
Let's reclaim your confidence and put the joy back into your life.
More Expert Advice For Moms
Follow us on social media to get lots more free advice, expert tips, and natural strategies to reduce your pelvic pain, eliminate postpartum incontinence, and become antifragile!
Or read our blog - Breaking The Silence Over 4 Damaging Myths About Women's Health